Youth Wellness Programs
At 108 Wellness, we believe that resilience starts from within. Our mission is to empower young individuals whether they’re budding athletes, students navigating stress, or kids learning emotional awareness to develop self-regulation, confidence, and a strong mind-body connection. Through yoga, mindfulness, and Social-Emotional Learning (SEL), we provide tools that help children and teens manage stress, improve focus, and build the foundation for lifelong well-being.
Our youth programs are designed to support both students and student-athletes, offering movement and mindfulness practices that enhance physical strength, mental clarity, and emotional balance. Whether in schools, on the field, or in a private setting, our sessions meet young people where they are—helping them move, breathe, and thrive.
Designed for children of all ages, including schools and community programs
Focus areas:
Mindfulness techniques for self-regulation
Social-Emotional Learning (SEL) integration
Breathing exercises and relaxation techniques
Fun, engaging yoga flows for body awareness
Group Session (60 minutes): $8-12 per child
Customized Monthly Program: contact for pricing and details
Kids Yoga & Mindfulnes
Specifically designed for middle school and high school athletes
Focus areas:
Injury prevention and recovery
Flexibility and mobility for enhanced performance
Breathwork techniques to improve focus and endurance
Mental resilience and stress management for competition
Who this is for (sports teams)
Group Session (60 minutes): $12-15 per child
Customized Monthly Program: contact for pricing and details
