INNOVATIVE SELF CARE
108 Wellness · Innovative Self Care
You are still
yourself.
Your body is
ready to be heard.
Body-based wellness resources for women who are ready to stop surviving and start truly inhabiting their lives. One breath, one body scan, one honest moment at a time.
Free Download
Come Back
to Yourself
A free body-based guide that introduces you to the Feel, Support, Become framework. Three grounding practices you can use today.
Download Free →Instant download. Begin exactly where you are.
108
Real reconnection takes more than a workout.
It takes someone who gets it.
I'm Kristi, a certified yoga instructor, life coach, and Master's level counselor. I'm also a mother and an entrepreneur. I know what it feels like to show up for everyone else while quietly disappearing from yourself.
108 Wellness exists because I needed it to. Everything I teach is rooted in the intersection of the body, the nervous system, and the deeper identity work that makes change actually stick. This is a return. Slow, intentional, and deeply yours.
"Created by a certified yoga instructor and life coach with a Master's in counseling. Real reconnection takes more than a workout. It takes someone who understands the body, the mind, and the space in between."
Feel · Support · Become
A body-first framework for rebuilding your connection with yourself, from the inside out.
Pillar One
Feel
"I can hear my body."
Before anything can change, you have to notice what's actually happening. This pillar is about slowing down enough to hear what your body has been trying to tell you.
Pillar Two
Support
"I know how to bring myself back."
Once you can hear your body, the next step is learning to respond with intention. This is where real calm lives, rising from within and staying with you.
Pillar Three
Become
"I trust my body and move with it."
This is where awareness and regulation lead you. To a body you actually want to live in. Strong, present, and finally at home in yourself.
Tools to come back to yourself
Body-based wellness resources built for real women living real lives.
Come Back
to Yourself
A free guide to reconnecting with your body. Begin exactly where you are.
Inside you'll find
- A 5-point body scan to rebuild awareness
- The 4-7-8 reset breath for your nervous system
- A grounded movement practice
- Reflection prompts for each practice
The Reconnection
Workbook
A 35-page body-based guide to feeling, regulating, and becoming yourself again.
Inside you'll find
- 2 full yoga flows, strength and restorative
- 3 breathwork techniques
- Somatic & movement practices
- 15+ journal prompts & affirmations
- 3-week practice tracker
Ready to come
home to yourself?
Whether you start with the free guide, dive into the full workbook, or are ready to work with Kristi directly, there is a path here for you. Reconnection is available to you right now. You just have to begin.