INNOVATIVE SELF CARE
Life is changing. You don't have to lose yourself in the process.
Movement, sound healing, and inner work for women navigating exhausting life transitions.
Reconnect with yourself, restore your energy, and move forward with greater clarity and self-trust.
Begin Your Reconnection Explore Working TogetherYou're showing up for life, but you're exhausted by everything that's changing.
Maybe you're starting over after a relationship, navigating a career shift, adjusting to a new role, or realizing you've outgrown parts of your old life.
You're trying to figure out what comes next while still managing everything that's expected of you.
Somewhere along the way, your own needs have become harder to hear.
You deserve support through this season, too.
Support yourself through change.
At 108 Wellness, we bring movement, self-awareness, and intentional practices together to help you navigate life's changes without abandoning yourself.
Reconnect with your body
Yoga, Pilates-inspired movement, and mobility practices that help you build awareness, strength, and a connection with your body.
Make space to slow down
Sound baths, guided rest, and breathing practices that create opportunities to pause and reconnect.
Understand yourself better
Coaching and reflection that help you recognize patterns, establish boundaries, and build greater self-trust.
Feel. Support. Become.
You don't need to have everything figured out to begin caring for yourself differently.
Feel
Notice what you're experiencing. Become aware of your emotions, physical signals, and changing needs.
Support
Learn how to respond to yourself with movement, rest, boundaries, and intentional daily practices.
Become
Begin making choices that reflect who you are now and the woman you're becoming.
The 108 Reconnection Method
Find yourself in the middle of change.
A six-week coaching and movement experience for women navigating exhausting life transitions.
Together, we'll explore what's draining your energy, understand the patterns influencing your choices, and build practices that support you through your next chapter.
Explore the Program
Hi, I'm Kristi.
I'm the founder of 108 Wellness, a certified yoga and Pilates instructor, and a life coach with a master's degree in Human Services Counseling with a focus in Life Coaching.
I know what it's like to navigate seasons of change while trying to keep everything else together.
That's why I created 108 Wellness: to help women reconnect with themselves through movement, sound healing, and inner work.
My approach combines practical tools, self-awareness, and body-based practices to help you navigate life's changes with greater clarity and self-trust.
Because you deserve to feel supported through every version of yourself.
Your reconnection can begin today.
Explore simple resources designed to help you slow down, check in with yourself, and create supportive daily practices.
Come Back to Yourself
A guided introduction to body awareness, grounding, and intentional reflection.
Get the Free GuideThe Reconnection Workbook
Guided movement, reflection, and daily practices to help you reconnect with yourself.
Explore the WorkbookBegin Your Day with Intention
A practical guide to building a morning routine that supports your needs and lifestyle.
Explore the GuideYou can be a work in progress and still care for yourself along the way.
Wherever life has you right now, you deserve the space to reconnect with yourself.
Begin Your Reconnection