Welcome! I'm Kristi Mebane, the proud owner of 108 Wellness LLC. With a Bachelor's degree in Social Work and a Master's in Human Services Counseling with a cognate in Life Coaching, my journey has been dedicated to empowering others. As a Certified Life Coach, a Certified Yoga Teacher for both adults and kids, and a holder of a certification in Social Emotional Learning (SEL), I have committed my life to helping people of all ages navigate through their darkest times and emerge stronger and more resilient.

I founded 108 Wellness LLC to share my passion and gifts in fostering resilience and well-being. My goal is to provide holistic services that support physical, mental, and emotional health, helping individuals and organizations thrive. Join me on this journey towards balance, strength, and resilience. Together, we can transform challenges into opportunities for growth and well-being.

let’s stay in touch!