corporate wellness programs
Welcome to 108 Wellness Corporate Wellness Solutions, where we partner with businesses to foster a healthier, more resilient workforce. Our tailored corporate wellness consulting services include yoga and stress management workshops, designed to enhance physical, mental, and emotional well-being within your organization. By integrating our expert-led programs into your workplace, you can reduce stress, boost productivity, and improve overall work-life balance. Our comprehensive approach provides employees with practical tools to navigate challenges and achieve sustainable wellness. Empower your team to thrive both professionally and personally with 108 Wellness. Explore our transformative corporate wellness solutions and join us in creating a healthier, more balanced workplace.
What type of business is a corporate wellness program for?
Small Businesses
Educational Institutions
Non-Profits
Government Agencies
Corporate Wellness Programs
Mobile Yoga
At 108 Wellness, our mission is to help individuals and teams cultivate resilience, both mentally and physically. Our Corporate Yoga program is designed to empower businesses by creating a culture of well-being, stress management, and mindfulness in the workplace. Whether your team members are seasoned yogis or complete beginners, our sessions are accessible and tailored to all experience levels. We provide a supportive, beginner-friendly environment where everyone can comfortably explore yoga and mindfulness practices. Through guided yoga postures, breathwork, and relaxation techniques, we help employees develop self-awareness, emotional balance, and physical health. By promoting resilience and reducing stress, our program enhances productivity, teamwork, and overall well-being, allowing your company to thrive with a healthier, more focused workforce.
Single Session (60 minutes): $150 - $250
Quarterly Package (4 sessions): $1,200
Annual Package (12 sessions): $2,800
** contact to book
programs available:
gentle hatha flow
chair yoga
gentle hatha flow
Gentle hatha yoga actively targets the connective tissues of the body that are normally not exercised like the hips, pelvis and lower spine. This type of yoga is a slower paced, meditative practice. Benefits include reduced stress & anxiety, promoted mindfulness, improved joint mobility, improved flexibility, promoted feelings of deep calmness.
personal development workshops
Stress Management/Work Life Balance
At 108 Wellness, our core value is to help people develop resilience, empowering them to navigate life's challenges with strength and grace. Our Stress Management and Work-Life Balance Workshops are designed to address the unique needs of today's professionals, offering practical solutions to enhance overall well-being and productivity.
In these workshops, we tackle common issues such as burnout, stress, and the struggle to maintain a healthy work-life balance. Participants will learn effective stress management techniques, including mindfulness practices, time management strategies, and the importance of setting boundaries. Our expert facilitators provide actionable insights and tools that can be immediately applied in both personal and professional settings.
Our workshops offer the solutions that corporate professionals are seeking:
Reduced Stress and Burnout: By learning how to manage stress effectively, employees can avoid burnout and maintain a higher level of productivity and job satisfaction.
Enhanced Work-Life Balance: We provide strategies to help employees balance their professional responsibilities with personal life, leading to improved mental health and overall happiness.
Increased Resilience: Through our workshops, participants build the resilience needed to handle workplace challenges and personal setbacks with confidence and composure.
108 Wellness is committed to fostering a supportive and resilient workforce. Our Stress Management and Work-Life Balance Workshops are a vital component of our holistic approach to corporate wellness, ensuring your team is equipped to thrive in every aspect of their lives.
Intro to Stress Management (60-90 minutes): $500
Quarterly Stress Management Series: $1,800
Webinars (per attendee): starting at $30
corporate wellness bundle
This comprehensive package includes 12 yoga sessions (1x/ month) to enhance physical well-being and reduce stress, along with quarterly wellness workshops focusing on topics such as stress management, work-life balance, and mindfulness at work. This package is designed for companies committed to the long-term well-being of their employees. By providing consistent monthly yoga sessions, businesses can foster a culture of wellness, reduce stress, and promote physical and mental health throughout the year. Each session will be carefully crafted to meet the ongoing needs of employees, adapting to seasonal changes and workplace challenges.
$4,500
corporate events & retreats
Elevate your corporate retreat with 108 Wellness's specialized services, designed to enhance team well-being and productivity. Our offerings include rejuvenating yoga sessions to promote physical wellness and reduce stress, as well as dynamic workshops on stress management and work-life balance. These sessions provide practical tools and strategies to help your team develop resilience, manage stress effectively, and achieve a healthier work-life balance. Transform your retreat into an enriching experience that empowers your employees to thrive both personally and professionally.
Half-Day Retreat (1 Yoga Session + 1 Workshop): $600 - $950
Full-Day Retreat (2 Yoga Sessions + 2 Workshops): $1,500 - $2,000