At 108 Wellness, we help individuals and organizations cultivate balance, resilience, and well-being through mindful movement, stress management, and self-awareness practices. Our services empower both professionals and youth to thrive whether it's through corporate wellness programs designed to reduce workplace stress, yoga and mindfulness sessions for kids to support emotional regulation, or performance-focused yoga for student athletes to enhance mental and physical strength.

From the boardroom to the classroom and beyond, we provide the tools to help you move, breathe, and live with intention. Let’s build a foundation for lasting wellness together.